Sleep Deprivation: The Silent Killer of Your Health
In today’s fast-paced world, sleep deprivation often takes a backseat to work, social life, and endless screen time. But what if skipping sleep wasn’t just making you tired—it was silently sabotaging your health and cutting years off your life? Sleep deprivation doesn’t just cause grogginess; instead, it disrupts critical biological processes, weakens your immune system,…