How to Start Intermittent Fasting: Your Complete Week-by-Week Guide to loose 10+lbs
Starting intermittent fasting for beginners doesn’t have to be overwhelming. This proven intermittent fasting schedule helps thousands achieve sustainable weight loss without extreme restrictions. Week 1: Ease Into Your Intermittent Fasting Journey How to start intermittent fasting safely begins with gradual adjustment. Start with a 12-hour eating window, eating from 8 AM to 8 PM….